Unwind with 25-Min Yoga Outdoors

Описание: Join Wai Lana, host of the acclaimed TV series “Wai Lana Yoga,” for a rejuvenating yoga session designed to relieve tension, improve flexibility, and enhance your overall well-being. In this episode, Wai Lana guides you through a series of gentle stretches and poses that target the shoulders, back, and chest—perfect for releasing knots and tightness caused by daily stress.

🌟 What You'll Learn:
Shoulder rotations to improve joint mobility and alleviate upper back tension
Techniques to stretch and strengthen your arms, spine, and shoulders
Deep chest-opening stretches to promote better posture and fuller breathing
Relaxing counter-poses and a calming savasana to seal in the benefits

Each movement encourages mindfulness and balance, leaving you feeling light, open, and deeply relaxed. Whether you're a beginner or a seasoned yogi, this practice will nurture your body and mind.Take a deep breath and join Wai Lana on this journey to renewed energy and inner calm. ✨

🎶 Relax and let the music guide you.

CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice.