বাজারে প্রচলিত শাক সবজির কি কি গুনাগুন আছে জেনে নেই। Benefits of vegetables and nutritional values

Описание: All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.

Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, and nutritional needs.

In this video , we list some of the most healthful vegetables, along with some tips to help people enjoy them as part of a balanced diet.