Morning Routine Drink

Описание: Drink for digestion, bloating, and joint pain.This is a popular drink recommended for issues with digestion and pain in the joints. 
Ingredients:
1 tsp fenugreek seeds (methi)
½ tsp cumin seeds (jeera)
½ tsp fennel seeds (sonff)
½ tsp carom seeds (ajwain)
cup of Water

Preparation:
1. Soak the fenugreek, fennel seeds, cumin, and carom seeds in a glass of water overnight.
2. In the morning, boil the water along with the soaked seeds.
3. Boil until the quantity of water is reduced by half.
4. Strain the drink and consume it warm. 




















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