Ep 8: Bee’s Breath Practice for Instant Calm | Guided Bhramari for Anxiety Relief
Автор: Cindy Shaw | Emotional Mastery
Загружено: 2025-12-15
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Ep 8: Bee’s Breath Practice for Instant Calm | Guided Bhramari for Anxiety Relief
Bee’s Breath, also known as Bhramari, is one of the most reliable breathing practices for settling the mind and easing mental tension.
This follow-along session guides you through a slow, steady Bee’s Breath practice that helps quiet overthinking, relax the nervous system, and bring the body into a calmer state.
In this video, you will learn:
• How to practice Bee’s Breath correctly
• Why the humming vibration helps reduce anxiety
• How this technique supports emotional balance
• When to use it for the strongest effect
• A full guided round you can follow at your own pace
If you often feel overwhelmed, overstimulated, or mentally scattered, this practice can help you reset and regain clarity.
For deeper support with emotional regulation, anxiety patterns, or nervous system healing, you can connect with Cindy through her Break The Cycle Session.
Book a session here:
https://link.breakthecyclecoachingaca...
Chapters
00:00 Practice Bee's Breath With Cindy
01:38 Closing
#beesbreath #bhramari #breathworkpractice #anxietyrelief #calmingbreath #mindquieting
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