Greg Hawthorne: Personal Injuries, Youth Athletes, Wide vs. Narrow ISA's | Ep 16
Автор: Steven Sahyoun
Загружено: 2024-04-28
Просмотров: 109
Описание:
Today I’m joined by Greg Hawthorne, the owner of Thorne Training Academy. Greg is a Licensed Athletic Trainer and Performance Coach who has spent time working with the NFL, Division 1 athletics, general population, youth athletes, and the Air Force.In this episode, we have a great chat about Greg overcoming personal injuries, force production with youth athletes, and Wide vs. Narrow ISA's
My Instagram
/ coach_steven_sahyoun
Greg's Instagram
/ thornetrainingandtherapy
[ 00:00 ] Introduction.
[ 01:11 ] Greg's Personal Injuries
[ 11:47 ] Steve's Injury History
[ 16:05 ] Knee Injury Effects on ROM and Movement
[ 19:44 ] PCL Injuries and Recovery
[ 23:47 ] New Bracing Protocol for ACL Injuries
[ 25:02] Navigating Past Injuries
[ 27:23 ] Greg's Social Media & Split Squat Biomechanics
[ 33:32] Working With Youth Athletes
[ 46:21] Wide vs. Narrow ISA's
[ 54:07 ] Plyometrics and Foot Contact
[ 1:00:07 ] Where to find Greg.
Join the team!:
Combat Sports Performance
https://www.psccoaching.com.au/csp
Build the Basics 101
https://bit.ly/3nKm8zB
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