Community Mindfulness: The Cheerio Meditation

Описание: From Andrea Marion:

The Cheerio Meditation is simple mindfulness technique as a first responder when you don't know what to say. Someone may have said something that catches you off guard, or is objectionable, or mean, or inappropriate. Instead of a fast reaction of saying "you jerk" - you can do the Cheerio Meditation and then respond.

We will use this technique to greet the thoughts in our own minds as a practice. I don’t know about you, but my mind, at times, comes up with mean, objectionable, or inappropriate thoughts.

I won’t ruin the creative surprise by mentioning- WHAT IS THE CHEERIO MEDITATION EXACTLY?

Hosted by Andrea Marion, volunteer leader.

Community Mindfulness - a weekly guided mindfulness practice, ongoing since 2015. Available recorded online at CCTV Town Meeting TV and live on Zoom, 5:30-6:30 Thursdays. Beginners and experienced are welcome. Volunteer leader- andrea marion. Contact [email protected] if you are interested in the Thursday live session.

2/26/2026

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