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Day 7 | Christmas Day Flow to Feel Calm & Connected | Christmas Challenge
Автор: La Popita
Загружено: 2025-12-25
Просмотров: 8077
Описание:
This is Day 7 of my Christmas Challenge — a gentle Christmas Day flow to help you slow down, breathe, and reconnect with your body.
This practice is about soft movement, easy stretches, and taking a moment just for yourself on Christmas Day.
No rush, no pressure — simply moving in a way that feels supportive and calm.
You can do this flow anytime you want to feel more grounded, relaxed, and present.
Thank you for moving with me through this Christmas Challenge 🤍
If you completed all 7 days, I’m really proud of you.
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