Into The Deep #82 l Helani l Metta Minds for Kids l Meditation l Young Minds l Mindfulness

Описание: Into The Deep #82 l Helani l Metta Minds for Kids l Meditation l Young Minds l Mindfulness

Metta Minds is about sharing universal truths with young minds, to inspire them towards leading a purposeful and fulfilling life. 

We can see the beautiful potential all children have within them to understand their own minds. Metta Minds explores meditations, creative activites and lifestyle practices that can help balance daily struggles. With peace and happiness from within, we can create kind and powerful humans.

In this episode we chat with Helani about how past trauma from parents can impact the next generation, what Metta Minds is about and her journey.

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