How to Create a Firefighter Workout Schedule
Автор: Fire Rescue Fitness
Загружено: 2018-01-19
Просмотров: 3665
Описание:
https://firerescuefitness.com/2018/01...
Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls?
This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it really matters. I recently post workout options and get a lot of emails to post more. But, before I do, I think its really important to keep the big "fitness" picture in mind and see how all these workouts should be organized.
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