Resolve Conflicts in a Constructive Way. Keep your Relationships Strong and Growing. Use F.A.S.T.

Описание: Dr. Kyle Hancock with YADAYADA MENTAL HEALTH give meaningful context to conflict resolution and the importance to maintain respect for ourself when in a heated or important conversation. For some it is easier to simply concede to another person. To give up something important to us in order to avoid any discomfort on the other persons part. A fair balance is recommended. That both parties are on equal footing. So if you find that you are often the person taken advantage of, or you often feel you are giving up more in an unfair or unbalanced way, this skill might be useful to you. The acronym is F.A.S.T. The "F" stands for being FAIR. THE "A" stands for emotional ASSESSMENT. The "S" stands for STICKING to ones values. The "T" stands for being TRUTHFUL with kindness. This will lead to more honest, fair, and kind conversations. Watch and learn more from Dr. Kyle.

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