30 Min HIIT Tabata Workout | Lose Fat & Burn Calories Quickly | Total Body | Weekly Video Guaranteed

Описание: Welcome to 30 Minute HIIT Tabata Workout! (No Equipment Needed) Tabata N 30 is a simple/intense cardio workout. So, if you are looking for how to build a booty or tighten those thighs and glutes, these workouts are for you! These exercises are great for the beginners or the experienced. For this epic class, you will need bottled water or a sports drink & a sweat towel.

Please be sure to warm up! All exercises are in traditional Tabata format 20 seconds each with 10-second rest and a 1-minute break after each round. There are six rounds, and at the end, please be sure to stretch. Enjoy the workout. Be sure to share our channel with a friend & Please SUBSCRIBE!

Special Shout out and thanks to my production crew @2ONE TECH! Darrell Elmore - THANK YOU! Special Thanks to Instructor/ DJ @VONSTAY for popping in!

CLASS LIABILITY WAIVER AND RELEASE
I hereby acknowledge and fully understand the potential dangers incidental to engaging in the fitness and exercise activities 2One Life, LLC provides & and all those activities which require physical effort and exertion. I further acknowledge and agree that (i) I am responsible for consulting my physician or other health care provider prior to participating in a class to determine whether participating in a class is appropriate for me; (ii) I will not enroll in or participate in classes if my physician or health care provider advises against it; and (iii) if I experience faintness, dizziness, pain or shortness of breath at any time during a class that I will stop immediately and contact my physician or health care provider.

I acknowledge and understand that my participation in a class could result in my exposure to bodily injury, illness, loss or death, as well as property losses and/or damage to property. I voluntarily subject myself by participating in the classes and related activities, I HEREBY AGREE AS FOLLOWS:

I hereby voluntarily for myself, my spouse, assignees, heirs, guardians or personal representatives, from the date of entry into this Waiver and Release, hold 2One Life, LLC and the Instructor teaching the classes I enroll and participate in, as well as their agents, employees, officers, directors, spouses, assignees, heirs, guardians or personal representatives blameless and waive any and all rights and causes of action and associated costs for any accident, injury, illness or death, occasioned by my participation in the classes, unless caused by the negligence of 2One Life, LLC or the Instructor, their agents, employees, officers, directors, spouses, assignees, heirs, guardians or personal representatives.

In the event I am injured, I voluntarily agree to assume any financial obligation, either through personal health insurance, or through some other means, for any medical costs which I incur. 2One Life, LLC and the Instructor teaching the class assumes no responsibility for any medical expenses, injury, or personal damage suffered by me in connection with the use of any facilities or services in connection with the classes, unless caused by the negligence of 2One Life, LLC or the Instructor, their agents, employees, officers, directors, spouses, assignees, heirs, guardians or personal representatives.

I hereby voluntarily assume all risk of damage or loss to my property while participating in the classes and relieves 2One Life, LLC and the Instructor teaching the class from liability for any and all property damage or loss, unless caused by the negligence of 2One Life, LLC or the Instructor, their agents, employees, officers, directors, spouses, assignees, heirs, guardians or personal representatives.

You acknowledge and agree that by participating in any fitness video on 2One Life's YouTube channel and/or subscribing to the videos, you are submitting a legally binding electronic signature and are entering into a legally binding contract. You acknowledge that your video participation constitutes your agreement and intent to be bound by these terms. Further, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature or delivery or retention of non-electronic records.

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