15 Ways To Build FOCUS

Описание: FLOW is “a highly focused mental state conducive to productivity.”
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In this Alux.com video we will be answering the following questions:
How to increase focus?
How to increase concentration?
How to build concentration?
How can I increase my concentration and focus?
How do I make myself focus?
What causes lack of focus and concentration?
What is the difference between concentration and focus?
What causes no focus?
What drinks help you focus?
What brain fog feels like?
What to do if you can't focus?
Can anxiety cause trouble focusing?
How do I get my brain to focus Ted?
How can I focus on studying?
How do I stay focused on God?
What causes brain fog?
How can I increase my brain power?
What vitamins are good for focus and concentration?
Why do I have such a hard time focusing?
How can I train my brain to focus?
How can I improve my mental clarity?
What helps you focus on homework?


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00:00 - Intro
00:51 - Why are you not focused?
01:44 - Check all the elements are in place
02:27 - Have a work environment that inspires you
03:10 - Train your brain
03:47 - Ditch the idea that you can multi-task
04:24 - Supplement your healthy eating with brain-boosting foods
04:52 - Watch what and how you eat
05:38 - Live in the moment
06:14 - Try Warren Buffett’s “2 List” Strategy for Focused Attention
06:51 - Fall in love with the process and not just the goal
07:32 - Change your rhetoric.
08:22 - Have a place for everything and keep everything in its place
09:13 - Self-assess when your focus is good
09:44 - Smile
10:16 - Learn about FLOW
11:02 - Question
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