Eat THIS 2 hours before sex / Full hardness guaranteed

Описание: Men over 60: What you eat 2 hours before intimacy can make or break your performance. This video reveals the exact foods that support full hardness, the ones that destroy it, and the complete timing protocol that guarantees results.
Dr. Amara Cruz, a men's health specialist with over 14 years of experience, walks you through the science-backed nutrition strategy that works even after 60.
🍽️ The 2-Hour Protocol:
✅ Best foods to eat: Salmon, avocado, spinach, walnuts, dark chocolate
✅ Foods to avoid: Heavy carbs, fried foods, sugar, dairy, alcohol
✅ Bonus nutrient: Magnesium for blood vessel and nerve support
✅ Hydration timing: 90 minutes before with salt and lemon
✅ Complete timeline: What to do at 2 hours, 90 minutes, and 30 minutes before
🔬 Research-Backed Results:

Journal of the American College of Cardiology (2002): Omega-3 fatty acids improve vascular function
Nitric Oxide: Biology and Chemistry (2013): Dietary nitrates boost nitric oxide levels
Magnesium Research (2012): Magnesium supplementation improves erectile function
American Journal of Clinical Nutrition (2015): High sugar impairs blood vessel function

⚡ What You'll Learn:

Why the 2-hour window is physiologically optimal
The exact foods that support nitric oxide and blood flow
Which foods actively destroy your performance
The magnesium bonus that primes your nervous system
Hydration timing with electrolyte boost
The complete step-by-step timeline for guaranteed results

⚠️ Disclaimer:
This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your diet or health routine, especially if you have existing medical conditions (diabetes, cardiovascular issues, food allergies) or take medications.
Some individuals may have food sensitivities or allergies to the foods mentioned. If you're on blood thinners or other medications, consult your doctor before adding supplements like magnesium.
This content was created by a qualified men's health professional and uses AI narration for accessibility. We comply with YouTube's Community Guidelines and Medical Misinformation Policy.
Research References:

Journal of the American College of Cardiology (2002) - Omega-3 and endothelial function
Nitric Oxide: Biology and Chemistry (2013) - Dietary nitrates and vascular response
Magnesium Research (2012) - Magnesium supplementation and erectile function
American Journal of Clinical Nutrition (2015) - Sugar and endothelial impairment


🎆 Happy New Year 2026!
Starting the year strong with better health, better performance, better confidence.
© 2025 Dr. Amara Cruz | Men's Health Education
Empowering men through science, confidence, and complete systems.
#MensHealth #FoodForPerformance #MenOver60 #ErectileHealth #NutritionTiming #NitricOxide #PreSexMeal #PerformanceFood #SexualHealth #HealthyAging #Magnesium #CirculationBoost #NaturalErection #MealTiming #DrAmaraCruz #NewYear2026 #HealthGoals #MensWellness #FoodAsMedia #PerformanceNutrition