Artists how to Fix and avoid back, shoulder, neck, wrist pain NOW! (Posture for artists)

Описание: Painting and drawing can cause back pain and also pain in the neck, shoulders, elbow and wrist: prolonged sitting is a hazard, as well as round shoulders posture, forward head posture, excessive neck flexion or neck extension.

If you want to paint and draw without pain for the many years to come, you need to beware the way you paint and also pick the best chair. In this video, we will tell you about
spinal compression
wrong back posture
causes of neck and shoulder strain, incl. forward head posture, neck flexion and neck extension e.g. due to multifocal glasses.
In this video series we will show you how to fix your back pain, improve your sitting posture and pick the best chair for artists and painters.

posture expert - Olivier Girard - the Posture Guru    / ojbgirard  

https://www.trainyourposture.com/home...

back pain, forward head posture and posture exercises - coming next

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