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ANGER RELEASE | Release Anger In A Healthy Way | Guided Exercise
Автор: A Wholesome Guide
Загружено: 2023-11-05
Просмотров: 194
Описание:
If you experience anger more frequently than you would like, or you feel your anger is out of control, you may have anger from past experience(s) that you are projecting onto the present moment.
If you are interested in working with me, check out my links:
https://bio.site/wholesome.guide
Thank you for being here.0
0:00 - Intro & Setup
1:41 - Grounding & Connecting To The Body
7:13 - Connecting With The Anger
12:59 - Releasing Process
23:23 - Grounding Back Into Relaxation
26:02 - Conclusion
#angermanagement #emotionalhealing #healingtrauma
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