How I prep for a week of healthy/real food eating (busy mom + dietitian)

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In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :)

VIDEOS MENTIONED:
How to make yogurt, roast chicken (in instant pot):    • 7 Ways to Save Time Cooking from Scratch |...  
How to make bone broth:    • EASY Method for Making Nourishing Bone Bro...  
How to make cranberry sauce:    • THE BEST HOMEMADE CRANBERRY SAUCE | NATURA...  
How to make sauerkraut    • HOW TO MAKE YOUR OWN SAUERKRAUT | 2 Ingred...  
Whole wheat sourdough sandwich bread:    • Weekly Bread Baking Routine + BEST Sourdou...  
Sourdough sandwich white bread (in this video) https://thefeatherednester.com/sourdo...

Cookbook I used: https://amzn.to/4abBZOY

Follow me on INSTAGRAM: https://bit.ly/2tLd450
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My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr
MY AMAZON FAVORITES: https://bit.ly/34MlsOl


LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu

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Thanks so much for watching my videos & supporting my channel! xx