Ep. 10: How To Handle Heartbreak feat. Kaneez Surka and Sonali Gupta

Описание: We've got a very special episode this week, where we overthink heartbreaks, closure and moving on. We basically lay it allllll out! In this episode of The Overthink Tank, clinical psychologist Sonali Gupta reveals what happens in our brains when we’re experiencing a romantic heartbreak. Comedian Kaneez Surka talks about how she's moving forward after exiting a recent relationship and together they offer warm and wise advice for all the broken-hearted. Listen in!

TGW: Self-Harm

08:29 Blocking people on social media for our sanity

09:59 How To Break-Up Gracefully

13:41 What A Break-Up Does To Your Mind And Body

23:55 How to not let a break-up affect your self-worth and getting back in the market

39:07 Is closure a myth?

43:53 Your partner is not your therapist!

51:28 Apps that can help you deal with your break up!

Stuff we spoke about:

Apps: Breakup Boss - https://play.google.com/store/apps/de...

Rx BreakUp: https://play.google.com/store/apps/de...

Mend - https://www.letsmend.com/

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Find out more on the The Overthink Tank website.