🔴 FULL Alpe du Zwift Time Trial Effort // Live FTP Test!

Описание: Although there are a million and one ways to track your fitness now, with FTP being the most talked about, it's often best to do the one that suits your goals and targets, is easily accessible and one that you 'enjoy'! I've entered a Alp TT here to test my sustained power as I have some very special plans for the year that may well need an effort like this!

Training Plans - https://www.backpedal.cc/
#EdMode #ZwiftRace #Live
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 LIKE for MORE POWERRRRR!

Some stream info for you -
I use a Wahoo Kickr 18 at 55-65% resistance, Wahoo Headwind and Tickr HR.
I'm 27, 177cm, 59-61kg and FTP of 350-375w.
Max Heart Rate is around the 185 mark, depends how tired/fit I am.
Feel free to ask questions, I try to engage all the time throughout, and the Mods do a cracking job!

Drop a LIKE and enjoy!

Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;).

Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 350+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!

Ed coaches lots of cyclists in the online community too! If you are interested, email [email protected] for information on the 1-2-1 coaching package and training plans, of which there are many!

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.

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