Why Your Body Resists Belonging (Even When You Crave It)

Описание: Want a simple, step‑by‑step path through the free Trauma Erase Method videos? Use this clickable course map to watch everything in order with zero stress.

🗺️ Access the FREE Trauma Erase Method course map here: https://docs.google.com/document/d/19...

You can also access the videos in order for free at this site: https://centerforhealthyrelationships... There’s a certain kind of loneliness that doesn’t come from being alone — it comes from not feeling safe in connection. If you’ve ever felt yourself pulling away from community, even when your heart longs for it… this is for you.

In this reflection, we explore how childhood trauma, emotional neglect, and conditional love shape our nervous systems — and how that impacts our ability to trust spiritual spaces, even sacred ones.

You’ll learn:

Why your body may resist love, safety, and connection

How to rebuild trust through spiritual practice & presence

Why your caution is sacred — and your longing matters

The truth: You’re not broken. You’re healing.

✨ You don’t have to earn your place.
You just have to show up — with your whole self.
You belong here. And you're not alone.

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🎧 Listen to the Inner Light Companion Podcast wherever you get your podcasts

00:00 Introduction: The Hidden Loneliness
00:23 Conditional Love & Complicated Belonging
00:52 The Longing and Fear of Community
01:32 Surviving Without Belonging
02:00 Community as Risk vs. Sacred Connection
02:36 What Sacred Community Is Meant to Be
03:16 Spiritual Tools for Healing
03:52 Creating Inner Safety
04:32 Belonging Is Remembered, Not Performed
04:59 Showing Up Whole for Healing
05:04 If Sacred Community Feels Scary
05:35 You Are Worthy of Belonging
06:07 Building Connection at Your Own Pace
06:33 The Inner Light Companion Community
06:49 Your Story Matters—Join the Circle
07:20 Your Journey Is Sacred—Subscribe & Listen

#traumaandbelonging #sacredcommunity #innerlightcompanion Trauma‑Informed 1:1 Coaching (Zoom)
Ready for gentle, personalized support as you work through the Trauma Erase Method™? Apply for monthly 50‑minute Zoom coaching with me and get steady, nervous‑system‑friendly guidance on your healing path.
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👉 To inquire, contact me at: [email protected]

Foundations of Self‑Healing Workbook
Want structured, step‑by‑step support as you watch the Foundations of Self‑Healing videos (a 4‑video series that comes before the full Trauma Erase Method Course)? Use the Foundations of Self‑Healing workbook to gently integrate the Trauma Erase Method tools into your daily life, at your own pace.

📘 Get the workbook here: https://amzn.to/4avn6JY Trauma‑Informed 1:1 Coaching (Zoom)
Ready for gentle, personalized support as you work through the Trauma Erase Method™? Apply for monthly 50‑minute Zoom coaching with me and get steady, nervous‑system‑friendly guidance on your healing path.
​
👉 To inquire, contact me at: [email protected]

Foundations of Self‑Healing Workbook
Want structured, step‑by‑step support as you watch the Foundations of Self‑Healing videos (a 4‑video series that comes before the full Trauma Erase Method Course)? Use the Foundations of Self‑Healing workbook to gently integrate the Trauma Erase tools into your daily life, at your own pace.
​
📘 Get the workbook here: https://amzn.to/4avn6JY