The Unique Benefits Of Ashwagandha | अश्वगंधा का सेवन कब और कैसे करें? | Dr. Sweta Adatia

Описание: The Unique Benefits Of Ashwagandha | अश्वगंधा का सेवन कब और कैसे करें? | Dr. Sweta Adatia

Stress के दो पहलुओं eustress (positive stress) और distress को इस वीडियो में समझाया गया है।
जिससे की आप जान सकें कि कैसे Ashwagandha का सेवन आपकी मानसिक स्थिति को संतुलित करने में मदद कर सकता है।
साथ ही, वीडियो में Ashwagandha लेने के कुछ do’s and don’ts भी बताए हैं, ताकि आप इसे सही तरीके से इस्तेमाल कर सकें।

इस वीडियो में कुछ practical tips भी है, जैसे कि Ashwagandha को दिन में कब लें, रात को कब लें, और किस तरह से ध्यान रखें, ताकि इसके पूरे फायदे मिल सकें।
साथ ही, वीडियो के अंत में Ujjayi pranayam के फायदों के बारे में बताया गया है, जो आपके दिमाग को शांत करने और focus को improve करने में मदद करता है।

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Time stamps:
00:00 About this video
01:08 Ashwagandha do's and dont's
01:47 Stress ko kaise samjhe?
02:34 Ashwagandha benefits
03:11 Nootropics kya hai?
03:50 Eustress kya hota hai?
07:05 Ashwagamdha lete hue kin baato ka dhyan rakhna chahiye?
08:01 Ashwagandha din or raat me lene ke fayde?
09:06 Ashwagandha kab leni chahiye?
09:59 Stress ko 0 karne ka tarika kya hai?
10:33 Ujjayi pranayam benefits
12:07 Ending of the video

#DrSwetaAdatia #LimitlessBrainLab #Neuroscience #AshwagandhaBenefits #Pranayama #UjjayiPranayama #HealthBenefits #NeurologicalHealth #ReduceStress #StressRelief


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Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

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