Ruth Lee Miller Heart Health Research Foundation Host Heart Health Event

Описание: SPONSORED – PeChaz (Peaches) Clark Owner of Personal Care Fitness (PCF), and Nandana Abburi Cofounder and Copresident of the St. Louis University Chapter of the American Lung Cancer Screening Initiative (ALCSI) are collaborating to focus on getting people moving and smoking cessation to improve cardiometabolic health. Cigarette smoking is a leading cause of both heart disease and lung cancer death. It is responsible for approximately 90% of lung cancer cases and significantly increases the risk of heart attack, stroke, and vascular disease, often making cardiovascular disease a more likely cause of death for smokers than lung cancer. Getting your body moving is an important part of keeping your heart and your lungs healthy. Current guidelines recommend that adults (18-64) engage in at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity activity weekly. What better, and fun way to do that than with line dancing? It’s so much fun it won’t even feel like exercise! PeChaz shows Brittany K some line dance moves that get your heart pumping. Can Brittany keep up? To get your own heart pumping and to learn how to keep it strong and healthy, make plans to attend the The 2nd Annual St. Louis-RLM Cardiometabolic Health Exposition this Saturday, February 21.

EVENT: The 2nd Annual St. Louis-RLM Cardiometabolic Health Exposition
WHERE: Bayer YMCA, 5555 Page Blvd., St. Louis, MO 63112
WHAT DAY: Saturday, February 21, 2026 11:30 AM 2:30 PM
To get your tickets, visit Eventbrite here
Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, Inc.