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How to do Hero Pose - Virasana - Yoga Education
Автор: Yoga With Landon
Загружено: 2017-03-15
Просмотров: 1496
Описание:
This Wednesday we look at how to do hero pose - virasana. Love it or hate it this posture is here to stay in your yoga practice. If your butt is only inches from the ground then this is the educational piece for you!
We'll examine a few different ways to come fully into this posture. There are definitely a few "tricks" to help your body to accept this posture better.
As always please listen to your body before attempting an posture that causes you pain or discomfort.
Comment below - let me know your thoughts!
~ Namaste ~
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