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Stop Obsessing Over One Bad Number
Автор: Justin Roethlingshoefer
Загружено: 2025-12-29
Просмотров: 368
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Stop Obsessing Over One Bad Number
Never react to a single HRV number because one isolated day of data is just noise. If you see a spike or a drop, analyze what caused it, but remember that real decision-making shouldn't be based on daily fluctuations.
You should only react to long-term patterns, like consistent recovery spikes on weekends. Use those trends to reverse-engineer better habits that you can implement during your work week.
Do you track your recovery data or just go by feel? Let me know below.
#HRV #Biohacking #HealthData #Recovery #FitnessTips #Wellness
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