75 வயதுக்கு மேல் என்ன சாப்பிட வேண்டும்? | Best Diet for People Above 75 | Senior Citizen Health
Автор: Cosmo Health
Загружено: 2026-01-07
Просмотров: 9745
Описание:
Diet people above 75 | Dharini Krishnan | Cosmo Health
What is the best diet for people above 75 years? 👴👵 As we age, digestion slows down, and activity levels drop. Many senior citizens face issues like constipation, muscle loss, and lack of appetite. In this video, Dietitian Dr. Dharini Krishnan explains a perfect diet plan for elderly people to stay healthy and active.
🥗 Key Topics Covered:
Protein Needs: Why Idli alone is not enough? How to add protein?
Constipation Remedy: A simple Hot Water + Coconut Oil trick for free motion.
Easy Digestion: Best vegetables and soups for seniors.
Hydration: Why elderly people must measure and drink water (1.5L - 2L).
Meal Plan: Breakfast, Lunch, and Dinner ideas for 75+ age group.
Take better care of your elders with these simple tips!
🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more Health Tips!
#SeniorHealth #DietForElderly #75PlusDiet #ConstipationRemedy #DhariniKrishnan #GeriatricCare #TamilHealthTips #CosmoHealth
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