3 Year Transformation | FAZZ Bodyweight Workout Motivation & Progression 2013
Автор: Fazioenterprise
Загружено: 2013-02-25
Просмотров: 29391
Описание:
Music Version to this Video - • Workout Motivation 2013 | Epic Bodyweight ...
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This is a video showing some of the body weight exercises that i use in my training. I have been working out with bodyweight exercises only for alittle over 3 years. I train with the bodyweight exercises for increasing strength, explosive power, muscle endurance, agility, functional movement on the feet and the ground, and cardio. I started by working all the muscle groups with beginner exercises which lead to a steady progression and transformation. I do home workouts and find ways to work the upper body, core, and lower body without weights.
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