Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”

Описание: Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts.

In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful.

If you’re honest with yourself... would you give yourself or others more grace if they had to take time off work because they’d broken their leg, as opposed to because their mental health was poor? Fearne and Will unpack that one, as well as discussing the importance of personalisation in looking after our brains. The same medication, meditation practice, or diet, is going to affect us all differently.

Plus, do you constantly worry that you’ve said the wrong thing and pissed someone off? Fearne and Will have been there and offer their advice for overcoming that spiral...

You can see Will in UK cinemas in Death of a Unicorn from April 4th, and Warfare from April 18th.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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Chapters:

00:00 - 02:45: Discussing OCD, intrusive thoughts, and early struggles with mental health.
02:46 - 05:20: Navigating insecurities and the challenges of being a young actor.
05:21 - 08:30: Balancing identity, self-acceptance, and growing up in the public eye.
08:31 - 12:00: Managing anxiety and learning self-compassion through therapy.
12:01 - 15:40: Fame, privacy, and the pressure of public perception.
15:41 - 18:55: Reflections on childhood acting and maintaining normalcy.
18:56 - 23:00: Understanding OCD, intrusive thoughts, and breaking mental health stigmas.
23:01 - 26:30: Sharing mental health stories and the power of speaking openly.
26:31 - 30:20: The complexities of OCD and coping strategies.
30:21 - 34:15: Acting and mental health – navigating the emotional depths for roles.
34:16 - 38:10: Appreciating stability and navigating the ups and downs of mental health.
38:11 - 42:40: Different acting approaches and learning from personal experience.
42:41 - 47:10: Filming Dopesick, the opioid crisis, and mental health challenges on set.
47:11 - 50:30: The importance of laughter, mental health care, and The Bear experience.
50:31 - 54:10: Passion for cooking, food as a mental health boost, and preparing intricate dishes.
54:11 - 57:48: Reflections, personal growth, and a lighthearted farewell.

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