The Breath of Joy – Unlocking Relaxation and Focus in Your Ride

Описание: How can a simple breathing technique transform your riding experience? In this episode of Poo Pick Ponderings, Rupert Isaacson shares the Breath of Joy, a powerful tool to release tension, activate feel-good hormones, and help you ride with greater ease and connection.

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Filmed in the beautiful German countryside, Rupert reflects on the freedom that first drew us to horses and how we often lose that sense of joy when we focus too much on correctness and perfection. By incorporating the Breath of Joy into your riding, you can shift your mindset, reduce stress, and bring lightness to your dressage training.

In this video, you’ll learn:

✔️ How to practice the Breath of Joy to release tension and improve focus
✔️ Why breathing deeply activates your pituitary gland and enhances intuition
✔️ How to reset your mindset when riding in an arena or stressful situation
✔️ A simple technique to reconnect with the joy and freedom of riding

Try this breathing exercise along with Rupert and let us know in the comments—Does it work for you? Have you tried similar techniques?

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