Yoga for a broken ankle/foot - All levels - Gentle Vinyasa Flow with injuries

Описание: Welcome beautiful souls! Staying stagnant with an injury is tough so I wanted to create this video for all everyone whose ever had a broken ankle or foot injury. This 20min gentle vinyasa flow yoga video is designed to help you find a little more ease, peace and joy during your a time of trauma or intense pain.

I am a 200 hour level certified teach however, I do not have any medical background, please do not consider this routine medical advice. It may not be appropriate depending on your injury. Please consult with your doctor.

EQUIPMENT NEEDED FOR THIS VIDEO:Yoga mat.
You can practice this flow with or without the cast, whatever feels good to you! You may find that using a pillow or blanket is helpful.

If you're looking for a stronger, more sweaty and intense flow please stay tuned to my channel ~ listed as level 2, 3.

My yoga videos are a combination of breath work, meditation, asana, fitness, strength and surrender. I encourage you to FIND WHAT FEELS GOOD TO YOU, go at your pace and most of all have fun! :D

If you liked this video please like & subscribe! Feel free to comment and request ideas for future videos! ADD ME ON INSTAGRAM Sofi_theyogi (I FOLLOW BACK!) Thank you so much for your love & support.