The Fitness Industry Gaslights/Lies To US
Автор: Redefining Bodybuilding
Загружено: 2023-08-12
Просмотров: 1427
Описание:
The biggest lesson I've learned as a coach having worked with over 1000 people 1:1, and from my own personal experience in this game is that your fitness goals have to go WELL BEYOND the exterior.
The world sells us on our vices and insecurities, the fitness industry on the whole understands all too well how to do that.
We are emotionally manipulated every single day to pick out every flaw, scrutinize, judge and hate our own reflection.
Recent reports have come out that self-harm, su*cide, depression and anxiety are on the rise, and have been since the pandemic.
Your mental, emotional, and spiritual health are just as important as your physical health and goals.
So DO NOT NEGLECT those parts! It All has to be a part of a intricate fitness based lifestyle that not only gets results, but keeps it longterm.
#Fitness #findyourwhy #fitnessandfaith #faithandfitness #nextlevel #trainsmarter #fitnessmotivation #tipoftheday #fitover40 #fitlife #fitwomen #bodybuilding #naturalbodybuilding
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