Schema Therapy for BPD [Part 3]: 5 Crucial Maladaptive Schemas
Автор: BPD Lighthouse
Загружено: 2026-03-07
Просмотров: 47
Описание: In this third video of the Schema Therapy for BPD series, we explore the five maladaptive schemas linked to our unmet need for Safety and Connection: 1. Abandonment/Instability, 2. Mistrust/Abuse, 3. Emotional Deprivation, 4. Defectiveness/Shame, and 5. Social Isolation/Alienation. Through stories based on real people, you'll learn what each schema looks like in daily life and how the three coping styles, surrender, avoidance, and overcompensation, keep us stuck. By the end, these schemas won't feel abstract anymore. You'll be able to recognize them in yourself and others, and this awareness will help us in later videos to use Schema Therapy techniques to actually heal them.
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