Effective Treadwall Climbing Training for Endurance

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Stronger Body. Better Climbing!
This is the first of two videos detailing effective Treadwall training strategies (if you don't have a Treadwall, you can use these training protocols on your bouldering or lead wall). The focus of this video is 3 effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped" isn't so effective...but the 3 protocols detailed here are! Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: https://trainingforclimbing.com/podca...

The next video in this series (coming soon!) will present 3 ways to train climbing-specific strength and power using a Treadwall!

Learn more about Treadwall at: http://www.Treadwall.com
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