Is Indian food healthy? | It's Not Spices | SAJAG Life

Описание: Is Indian food actually healthy? 🍛 Most of us think we're making a good choice because of the anti-inflammatory spices like turmeric and ginger. But there is a dark truth about restaurant curries that you need to know.
In this video, we are raising awareness about the two hidden ingredients that turn a healing meal into a health trap: Artificial Food Coloring and Heavy Cream.
That bright red color in your Tandoori Chicken or Tikka Masala? It’s often not from rare Kashmiri chilies—it’s Red Dye. That rich, velvety texture? It’s frequently a cup of heavy cream, not the traditional cashew paste or yogurt used in authentic home cooking.

In this video, you will learn:
🔴 The Color Myth: How to spot artificial dyes in your takeaway vs. natural spice colors.
🥛 The Cream Trap: Why restaurant curries are calorie bombs compared to home-cooked versions.
🌿 Mindful Eating: How to identify high-vibration, authentic Indian food that actually fuels your body and consciousness.
✅ What to Ask: Simple questions to ask your waiter to ensure you get a healthier meal.

If you are trying to eat cleaner, raise your vibration, or just want to know what's really in your food, this video is for you!
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Timestamps:
0:00 - Is Indian Takeaway Actually Healthy?
0:46 - The "Red" Lie: Artificial Food Coloring vs. Spices
2:24 - The Cream Problem: Hidden Calories Exposed
4:03 - Can restaurants make profit with natural ingredients?
4:14 - Natural alternatives to food color and cream.

#IndianFood #HealthyEating #FoodAwareness #MindfulEating #NutritionFacts #CleanEating #Curry

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