Food to Eat & Avoid During Pregnancy | Complete Diet Guide for Healthy Mom & Baby

Описание: Pregnancy is a beautiful journey, but your diet plays a very important role in keeping both mother and baby healthy. 🤰💕

In this video, we explain which foods you should eat during pregnancy and which foods you must avoid to prevent complications.

🥗 Foods to Eat During Pregnancy:
✔ Green leafy vegetables (rich in iron & folic acid)
✔ Fresh fruits (vitamin C & fiber)
✔ Protein sources like dal, eggs, paneer & lean meat
✔ Dairy products for calcium
✔ Dry fruits & nuts in moderation
✔ Whole grains for energy

⚠️ Foods to Avoid During Pregnancy:
✖ Raw or undercooked meat & eggs
✖ Unpasteurized milk products
✖ Excess caffeine
✖ Junk & processed foods
✖ Papaya (raw) & pineapple in excess
✖ Alcohol & smoking

A balanced diet helps in proper baby growth, reduces risk of anemia, supports brain development, and keeps the mother energetic.

If you are pregnant or planning pregnancy, consult a qualified gynecologist for a personalized diet plan.

For expert maternity care, visit Kamla Women Hospital — where your health is our priority. 💗

📞 Book your appointment today.
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