Guide to self myofascial release the suboccipital muscles

Описание: In this video, I'm sharing a guide to self myofascial release for the Suboccipitals muscles. This muscle group can commonly be a cause of headache and can be really tight and difficult to release, so I wanted to create a guide that is easy to follow and can help you get relief from your neck pain.

00:00 Introduction
00:29 what causes the muscles to be a problem
01:34 How to release the muscles

If you're in Winnipeg and looking for a chiropractor, be sure to check out my clinic! I specialize in the treatment of neck and shoulder pain, and I can help you get relief from your Suboccipital muscle problems. If you have any questions about self myofascial release or any other chiropractic services, please don't hesitate to contact me!

This will help compliment the Active Release, acupuncture and/or spinal manipulation that Dr Notley provides in office.

Dr Notley's practice is an evidence informed, multi-modal treatment method which combines spinal manipulation/mobilization, exercises, acupuncture and other modes of care, along with patient education.

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The information found within this site is for general information only and should not be treated as a substitute for medical advice from your own Doctor of Chiropractic, Medical Doctor or any other health care professional. DrNotley.com is not responsible or liable for any injuries occurred by performing any of the exercises given or diagnosis made by a user based on the information shown within this web site. Always consult your own Doctor of Chiropractic, Medical Doctor or any other health care professional, if you’re in any way concerned about your health or anything associated with.

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