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Bear Qigong for the Change of Seasons
Автор: Rev. Fa Jun Shakya
Загружено: 2023-03-08
Просмотров: 2027
Описание:
The Bear "Frolic" is part of an ancient movement discipline called the "Five Animal Frolics of Hua Tuo". The bear is sometimes associated with the Winter season and Kidney meridian, but in this set it is said to benefit the Spleen and Stomach meridian, and help the body adapt to the change of seasons.
This 9 minute practice routine can benefit fatigue, digestive challenges, worry, front of the head headaches, and more, according to Chinese Traditional Medicine!
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