20 Minute Stick Mobility Warm Up

Описание: Get your StickMobility sticks here 👉 https://stickmobility.com/ian-vaughn
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Join certified Stick Mobility Instructor Coach Vaughn on how integrate these mobility drills into your warm ups (before any workout). These warm up drills are one of three in-depth coaching tutorials videos featured in his latest ebook, GADA Swing Volume 2: Guide for Kettlebell Doubles & Heavy Mace Training. You can save using code: GS210 at checkout or save 25% getting both volumes here:https ://www.coachvaughn.net/programs
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Drills covered in this tutorial:
Wrist Complex: 6-8 REPS Each Side (all three)
Pendulums: 10 REPS for all three
Shoulder Dislocates: 10 REPS
Foot & Ankle Complex: 6-8 REPS Each Side
Side Lunge Slap Shots: 6-8 REPS Each Side
Ninja Lunge Flow: 6-8 REPS Each Side
Stick Dunphy Squats: 6-8 REPS
Lying Scropions: 10 REPS (Alternating)
Stick Arm Bar: 5 REPS Each Side
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Website: https://www.coachvaughn.net
Instagram:   / coach_vikingvaughn  
Facebook:   / vikingvalhallatrainingcenter  
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