Can't Focus? Try These 3 PROVEN Methods | SOMDUTTA SARKAR

Описание: Struggling to focus? You’re not alone. In today’s world of constant noise, notifications, and endless distractions, staying focused feels harder than ever.
In this video, I break down 3 simple and practical focus techniques that actually work:

🔹 The One Thing Technique
🔹 The 90–30 Deep Work Rule
🔹 The Weekly Focus Sprint

These methods help you improve your concentration, productivity, and mental clarity without forcing complicated routines. Try each technique for 1–2 weeks and notice the difference in how you think, work, and show up every day.

If you’ve been feeling overwhelmed, distracted, or unable to finish important tasks, this video will give you a clear starting point and the tools to build momentum again.

✨ Start small. Stay consistent. Your focus will transform.

🔽 Time Stamps

00:00 Why Focus Matters
00:26 Why Most People Can’t Focus
02:08 The One Thing Technique
03:22 The 90–30 Rule
04:15 Weekly Focus Sprint
06:12 How To Test These Techniques
07:38 Meditation & Brain Training
08:23 Final Advice


Meditation App (7-minute daily practice): Miracle of Mind
For Android devices:- https://play.google.com/store/apps/de...
For iPhone and iPad :- https://apps.apple.com/us/app/miracle...

If this video helped you

✔ Comment which technique you will try first
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About Somdutta Sarkar :

TEDx | Author | Results Strategist and Coach
Founder of Intensify Life Movement and Podcast


Being a corporate professional around a decade, going through financial and personal crisis leading to the rock bottom phases in my life to becoming a TEDx speaker, Author and Coach & Mentor to thousands of people from across the globe, I have devised the framework that helps in unblocking the blockages and knots in your personal and professional life.

With the proven strategies and techniques that helped me come out of huge debt, betrayal and losses, I help and enable people to move from regrets to results.


www.somduttasarkar.com

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