How to Move Again After a Hysterectomy Without Fear of Damage

Описание: Take the next step in your recovery with my Post-Hysterectomy Reset program—designed for women who are cleared but not yet confident. Learn more and enroll here: https://drdawnandalon.com/hysterectom...

Feeling afraid to move after a hysterectomy is completely normal. Even with medical clearance, many women don’t feel ready to trust their bodies right away. As a women’s health physical therapist, I see how confusing it can be to go from “just rest” to suddenly being told you can return to normal activities.

In this video, I walk you through the real reasons behind your hesitation and share how to rebuild confidence with safe, supportive movement. I’ll explain why starting with gentle breathwork, light core activation, and mindful alignment is key before returning to more intense exercises. You’ll learn what to avoid, how to recognize your body’s signals, and ways to progress without fear, strain, or setbacks.

Build a strong, supportive foundation for your recovery and return to movement—on your own terms.

Here’s what you will learn:
00:00 How to Move Again After a Hysterectomy Without Fear of Damage
00:38 Why “Being Cleared” ≠ Being Ready
01:49 Principle #1: Start With Support, Not Strength
02:45 What NOT to Do

Watch These Videos Next:
If You’ve Had a Hysterectomy and Don’t Trust Your Body Yet — Watch This    • If You’ve Had a Hysterectomy and Don’t Tru...  
Walking After a Hysterectomy | Week-by-Week Recovery Tips From a Pelvic Health PT    • Safe Walking After Hysterectomy: When to S...  

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//DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.