Massage Gun Series - Part 5, The Quads
Автор: SpudInc
Загружено: 2022-03-30
Просмотров: 249
Описание:
This follows the Breath, Psosas , Glutes and Hams sequencing. The two quad points attack the VMO between the tear drop quad and hamstring close to the knee cap and the QL(Quadratus Lumborum) along with surrounding tissues to release tight quads. Spud has found that the QL portion will generally release the outer quad/IT band along with some hips.
THE VMO portion with release inner quad and take pressure off the Patella Quad tendon in alot of cases. This video is a bit more extensive but addresses general recovery as well.
___________________________________________________________________________
#quads #rpr #massagegun
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
