Ultimate Arms, Shoulders & Leg Deep Stretch Yoga Flow to Release Whole Body Tension | Flexible Flow

Описание: Ultimate Arms, Shoulders & Leg Deep Stretch Yoga Flow to Release Whole Body Tension | Flexible Flow

Gentle & Soothing Yoga Moves To Unwind Your Spine & Open Your Shoulders,Legs & Back Stretching

Gentle & Soothing Yoga Moves To Unwind Your Spine & Open Your Shoulders, Legs & Back Stretching
This ultra-relaxing, gentle yoga session is perfect for releasing built-up tension, improving flexibility, and melting away stress from your entire back body — ideal for evening wind-down, post-work recovery, desk-job relief, or any time you need deep calm.


In this slow & soothing practice you will: ✨ Gently decompress and unwind your entire spine
✨ Open tight shoulders and release upper back stiffness
✨ Enjoy deep, juicy stretches for legs, hamstrings & hips
✨ Experience full-body back stretching that feels like a warm hug
✨ Move at your own pace — perfect for beginners & all levels
No forcing, no rushing — just gentle movement, deep breathing, and pure relaxation.
Feel lighter, longer, and more open from head to toe.
Best time to practice: Evening, before bed, after long sitting hours, or whenever your body asks for softness.
Duration: [Add your video length e.g. 20-30 minutes]
Level: Beginner friendly • Gentle •
Restorative style
Props suggested:

Yoga mat, cushion/bolster (optional), blanket for comfort
If this flow helps your body feel better — please LIKE, SUBSCRIBE & turn on notifications 🔔 so you never miss our weekly soothing sessions!
Timestamps:


0:00 – Welcome & Settling In
1:45 – Gentle Warm-up & Breath Awareness
4:20 – Cat-Cow Flow for Spine Mobility
7:50 – Shoulder & Upper Back Release
12:10 – Legs & Hamstring Soothing Stretches
18:30 – Full Back & Hip Opening Sequence
24:00 – Deep Relaxation & Savasana
Let me know in the comments how your spine & shoulders feel after this practice! 🌿💛
Which area felt the best release for you today?

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