460: Clean Thinking & Digital Dementia - Scott Stevenson

Описание: In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'

The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the need for self-reliance and the importance of mental challenges in achieving growth.

They explore how technology can both aid and hinder our cognitive abilities, and the necessity of maintaining a balance between using technology and developing our own skills. The conversation wraps up with reflections on the future of bodybuilding and coaching, and the importance of community and shared experiences in overcoming challenges.

  / fortitude_training  

Timestamps:
00:00 Intro
02:38 The Rise of AI and Life Extension
02:37 Quantum Computing and AI's Potential
04:25 The Dangers of Over-Reliance on AI
07:34 Digital Dementia: The Impact of Technology on Learning
10:41 Building Cognitive Resilience
13:28 Clean Thinking: Nourishing the Mind
16:27 The Value of Struggle in Bodybuilding
27:23 The Struggle and Victory in Bodybuilding
31:00 The Role of Coaches in Pushing Limits
35:30 Self-Discovery Through Bodybuilding
38:11 The Yin and Yang of Bodybuilding
43:29 Coaching Dynamics and Client Independence
50:35 The Hardships of Bodybuilding
54:22 The Aesthetic Appeal of Bodybuilding
56:42 Finding the Right Coach
58:33 The Value of Struggle in Bodybuilding
01:01:26 The Importance of Difficult Experiences
01:06:21 The Role of Adversity in Personal Growth
01:08:29 The Journey of Bodybuilding and Delayed Gratification
01:09:49 Future Projects and Insights

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