4 ways to get Fit for Fall WITHOUT THE GYM
Автор: Angie Bellemare
Загружено: 2017-10-09
Просмотров: 12054
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Happy Day 9 of our Not so Scary Youtube Party
31 Videos in 31 Days this month. Give this video a THUMBS UP if you'd like to see more like it !
Here are 4 ways you can get Fit for Fall 2017 without going to the gym! No need to leave your house to get into the best shape of your life.
Tip #1 you can get started on your fitness journey for free right here on youtube. I started with yoga video. hint : filter your search for 25+ mins for a full workout.
Tip #2 Create your own small fitness challenges. Do some moves right at your desk or any time you use your microwave drop down and do 20 pushups.
Tip #3 Home Workouts. To get your own Netflix for fitness and even workout WITH ME daily email me - [email protected] or click this link http://bit.ly/UpRoarBOD
TIP #4 - Cheap tools to get your started. 5$ dumbells from walmart or target . I will also be uploading free workouts to my blog this week !
Bonus Tip - Get a great playlist and use Fit Radio
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