The Food and Mood Connection with Andrea Katz

Описание: THE OWN IT SHOW

The Food and Mood Relationship with Andrea Katz

Learn how nutrition and daily habits influence mood, energy, and long term health with Andrea Katz, an Integrative Nutritionist and founder of Best You Nutrition, helping women 40+ feel strong, energized, and in control by making healthy living part of who they are.

OWN IT INSIGHTS

1: Improve Mood by Supporting Serotonin
Boost serotonin naturally through food by increasing probiotic rich foods, fiber intake, and vitamin D. These three support gut health, brain function, and emotional balance.

2: Choose Foods That Support Brain Health
What you eat directly affects focus, memory, and mental clarity. Brain supportive foods help stabilize mood and support cognitive health as you age.

3: Build Lifestyle Habits for Longevity
Consistent nutrition, movement, and daily routines improve quality of life, energy levels, and long term well being.

Key Takeaway
When food and habits work together, they become powerful tools for improving mood, energy, and overall health.

ABOUT ANDREA KATZ
Andrea Katz is an Integrative Nutritionist and the founder of Best You Nutrition. She specializes in digestive health and behavior change for women over 40, helping them build sustainable habits that support mental clarity, better sleep, and lasting wellness. Through nutrition education and lifestyle coaching, Andrea empowers women to feel healthier, stronger, and more confident in their daily lives.

Book Recommendation
Atomic Habits by James Clear

OWN IT BONUS MATERIALS
Use promo code OwnIt to receive a free copy of Andrea’s Food Mood Journal.
Access it here: https://bestyounutrition.ca/product/d...

CONNECT WITH ANDREA KATZ
Website: https://bestyounutrition.ca/
Facebook:   / bestyounutrition  
Instagram:   / bestyounutritioncoach  
Email: [email protected]

CONNECT WITH HEATHER LEE CHAPMAN
Website: https://www.ownitempire.com
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