Riding 460KM with a PRO CYCLING TEAM to ask them YOUR questions. Here’s what they said…

Описание: I spent 4 days training with the pro cyclists of team Human Powered Health in Girona, Spain, and asked them YOUR questions along the way...

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00:00 Intro
02:35 Tour de France Femme
04:27 Why strength training?
06:40 Can sprinters climb?
07:49 First year pro
09:26 How to climb better
11:02 Using creatine
11:57 Chad Haga on building fatigue resistance
14:36 What do pro cyclists eat before training?
17:52 Indoor vs. Outdoor training
19:11 How Paul Double turned pro at 26 years old
24:47 Pro cycling mechanic chat
26:37 Go karting

Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referra...

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This training camp was held in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. The area is used for training by professional cyclists for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Other teams such as INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing - along with Human Powered Health of course.