How to Make Chickpeas Taste AMAZING 🤯✨
Автор: Eva’s Kitchen96
Загружено: 2025-12-29
Просмотров: 1564
Описание:
How to Make Chickpeas Taste AMAZING
If you think chickpeas are boring, this easy baked chickpea skillet will completely change your mind. It’s a healthy, plant-based, one-pan dinner that’s full of flavor and perfect for busy weeknights.
Ingredients
• 2 cans cooked chickpeas
• 1 large onion
• 1 large red bell pepper
• 1 large green bell pepper
• 3 cloves garlic
• Sun-dried tomatoes (to taste)
• 2 fresh tomatoes
• Ground cumin, black pepper, sweet paprika, chili – adjust to taste
• Salt – adjust to taste
• Olive oil
Instructions
1. Preheat oven to 400°F (200°C).
2. Wash and drain the chickpeas. Chop all vegetables.
3. In a casserole or oven-proof dish, combine chickpeas, vegetables, sun-dried tomatoes, and spices. Drizzle with olive oil.
4. Cover with damp parchment paper and bake for 30–35 minutes.
5. Remove the cover, stir 2–3 times, and bake uncovered for another 10 minutes.
6. Serve warm as a main or side dish.
Hashtags
#chickpeas #veganrecipe #plantbased #veganfood #easyrecipe #healthymeals
#meatless #vegetarian #glutenfree #dairyfree #onepanmeal #foodshorts #shorts
#homemadefood #mediterraneanfood
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