Foods to eat during cycle | Yogic & Ayurvedic Explanation | Menstrual Pain| Cramp

Описание: Many women experience bloating, cramps, and heaviness during their menstrual cycle — but do you know why it happens?

In this video, I’ll help you understand the real reasons behind period bloating and cramps, from both a yogic and scientific perspective. You’ll also learn which foods can help reduce pain, balance your hormones, and support smooth digestion during your cycle.

We’ll explore:
🌸 How hormonal changes cause bloating and water retention
🌿 The mind–body connection during menstruation
🧘‍♀️ Foods that ease cramps and support natural healing
🍵 Simple tips to feel lighter, calm, and balanced

If you’ve ever felt uncomfortable, bloated, or emotionally off during your periods — this video will help you reconnect with your body and bring awareness to your natural rhythm.

#PeriodHealth #MenstrualCycle #Bloating #CrampsRelief #YogaForWomen #AyurvedaForWomen #HormonalBalance #PeriodCare #WomensWellness