I Lost 25 lbs After a Hysterectomy: My 3-Pillar Success Plan
Автор: Webly Alfred
Загружено: 2026-01-09
Просмотров: 24
Описание:
Discover the 3 pillars of my success: rest, nutrition, and hormone therapy.
Losing weight in menopause or after major surgery isn't about extreme cardio—it's about working with your body. I'm sharing how I reversed pre-diabetes by prioritizing sleep, tracking my nutrition as an "anchor to reality," and finding the right hormone balance with my doctor.
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