David Taylor's morning routine as he prepares for Paris 2024

Описание: Follow along with me during a typical morning as an Olympic athlete and father of three. Gain insight into how I manage my time and incorporate training and recovery into each day.


00:00 - Getting the kiddos ready
03:20 - Low base training
07:17 - Cold plunge
08:23 - Breakfast & 1st Phorm supplements
08:48 - Feeding the animals
10:10 - Ballancer Pro and red light therapy
10:24 - Afternoon training breakdown