How to do USTRASANA - उष्ट्रासन PERFECTLY (Camel Pose) : BENEFITS & STEPS, YOGA ASANA FOR BACK PAIN

Описание: #CAMELPOSE #Ustrasana #YogaforBackPain
शरीर फिट है तभी आप हिट है ।
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa)

आप हिट रहे इसलिए शरीर को फिट रखने का हम आपको फार्मुला बता रहे है

In today’s Yoga video, I will demonstrate the correct way of doing Ustrasana which is excellent for improving whole body strength. There are so many other benefits also of doing Ustrasana. Watch here the correct way of doing Ustrasana, precautions and benefits.

आज के योगा में जानें उष्ट्रासन करने या सही तरीक़ा और फ़ायदे | इस मुद्रा को नियमित रूप से करने से शरीर को मजबूती मिलती है | इस आसन को करने से कई और फ़ायदे भी होते हैं | तो देखें उष्ट्रासन करने का तरीक़ा , सावधानियाँ और फ़ायदे ।
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

Ustrasana increases the flexibility of our spine.It releives in back pain and cervical Spondylitis. Ustrasana gives a smooth massage to our stomach,intestine liver and other digestive organs. It is also beneficial for those who are suffering from constipation and other digestive problems.

Ustrasana practice keeps our lungs healthy. Practice of Ustrasana also makes our heart in healthy condition and it prevents heart attacks in future. ustrasana opens our shoulder thus the people who are leaning on solder they can improve their bodily posture by regular practice of Ustrasana.

My Channel Link for all Videos :-    / @vikasguptashow383  

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Thanks for watching !
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