PRETTYSMART: CHANGE YOUR FOOD ATTITUDE, CHANGE YOUR LIFE
Автор: Question Everything Podcast
Загружено: 2022-07-03
Просмотров: 2170
Описание:
SUBSCRIBE HERE: https://podcasts.apple.com/us/podcast...
Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She’s also one of Danielle’s oldest + best friends. Today Brooke shares:
• How healing her own eating disorder led her to intuitive eating
• Why diets do NOT work + how to unsubscribe from diet culture
• How to take the morality out of food (and why doing that will change your life)
• Why it’s important to eat foods your body craves
• How to shut down toxic dieting conversations when you’re out with your friends.
• How our relationship with food mirrors our relationship with everything else in our lives
• Why diets fail YOU versus you failing at your diet.
• Three pragmatic changes you can make today to start on the path towards intuitive eating.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
